Getting Over An Ex Is Simple, So Why Are You Complicating It?

Ok, so you guys broke up. You feel terrible about it. That's fine. People break up all the time. You shouldn't think the world has come to an end and everything you've worked for has died just like your relationship has. Remember that you are an individual. You were an individual before meeting your date. You were an individual while you were going out with your date. And you're still an individual after.

Unfortunately, what winds up happening is that we lose a little piece of ourselves in a relationship that is unbalanced. An unhealthy relationship is like a cancer. It festers and grows until you have a tumor (a little side note, studies have shown stress can cause tumors). Besides, you really want to start finding your zen and getting in touch with who you once were. You can do it. It's not hard but you have to start the healing process now.

Holding on to what happened is just like eating high fat food after starving yourself for a day. Your body is going to hold on to that stuff for dear life. Your body goes into starvation mode and just doesn't let go of the fat. You know, you're mind works kinda like that with stress. If you continue to stress the past, it'll just multiply and you'll never feel better. Time to flush the flat, or in a sense, flush those negative feelings out.

Detox! Mental detox that is. Get yourself something great. Buy clothes, in fact, go shopping. Nothing like shopping therapy to make you feel great. Treat yourself and you'll be moving on in no time.

If you're the kinda chick that like to get active, re-kindle those feelings and go rock climbing. If you're someone who doesn't take risks, go rock climbing. If you like doing something different, go rock climbing. The point is, go rock climbing... just kidding. The real point is to go do something different and make it something active. You want to let go of that bad energy. What better way to expend it... go rock climbing, lol.

Get yourself better by actually trying to be better. If you don't, you'll only make yourself sick. Probably even crazy. Moving on is not easy, but its also a new experience. Grab life by the horns and don't fear the future. Go after happiness. Reaching your happy place does not have to be hard.

Actually it's one of the reasons why most people don't find happiness. People think it's unreachable. Getting over an ex is not difficult. If you believe in yourself, then you can do anything. There is this fantastic book that I read not to long ago that I would seriously recommend you reading. It's informative and it will help you get over your ex in no time. The author has helped 50,000 people overcome their problems and it's such an easy read. To find out more click here.